Struggling with depression need not be a life sentence and regardless of how much the notion is pushed, it is not a disease. I had depression throughout most of my life, I was even on anti-depression medication. The medication sure stopped the depression, but it made me feel numb and … Continue reading
So today I decided to go for a walk with my dog (Jessy), it was warm but not overly hot and fairly early in the day. I figured since it was early, and I usually go out later in the afternoon that I would try and push myself a little … Continue reading
Well as you probably realise this is the first post, but as Laozi said “a journey of a thousand miles begins with a single step”. So firstly, why have I created this site? Well I have thought about doing this for a long time, but always made excuses and put … Continue reading